At some point or another, most men feel insecure or unhappy with their body. However, while we all tend to pick faults with our appearance from time to time, getting too hung up on the way you look can have a negative impact on your health, self esteem and everyday life. Here are three image problems most men face – and ways in which you can overcome them.
One of the biggest worries for men is going bald. Hair loss can be caused by genetics, a natural part of the ageing process, the result of a medical treatment or a stressful life event. While it is extremely common in both old and young men alike, it can still be extremely distressing. Many men can become self conscious about their appearance and feel like they have lost their youthful looks. If your hair loss is having an adverse effect on your day to day life, don’t worry – help is at hand. Fortunately, there is now a range of hair loss treatments that can help to slow down or stop the balding process and even cause hair regrowth in some men. To find out more, head to your local pharmacy or reputable online sites such as Online Doctor Lloyds Pharmacy.
Another common image problem for men is to do with their complexion. Whether it’s fine lines, acne or dark circles under the eyes, chances are you’ve felt insecure or disliked the way your skin looks at some point in your life. Problematic skin can give your self esteem a knock, force you to shy away from social situations and in severe cases can lead to anxiety and depression. Luckily, there are many skin care products available that can help to reduce the appearance of wrinkles, minimise blemishes and combat other skin problems to help you regain your confidence. If you are still concerned about the state of your skin, seek advice from your doctor, pharmacist or trusted online sources.
Weight is another major source of concern for many men. If you’re carrying a few extra pounds, you might feel embarrassed about the shape and size of your body. However, if you are severely overweight, you may also be putting your health at risk. To banish your weight worries and improve your overall health, avoid fad diets and quick fixes and instead focus on maintaining a healthy lifestyle. There’s no need to spend hours at the gym or starve yourself to achieve your ideal weight either. Incorporating simple, healthier choices into your everyday routines can be enough to enhance your fitness levels. For example, try cycling or walking to work rather than driving and substitute high calorie snacks for balanced, nutritious meals. If you need advice on how to stay in shape, consult your doctor or a nutritionist.
Overcoming body issues is not always an easy task. However, by taking advantage of the various treatments on offer and making simple lifestyle changes, you should be able to beat your insecurities and boost your body confidence.