What is productivity? It is a measure of efficiency of a person that completes a certain task. In the digital era, we have lots of distractions around that. At the same time, there are lots of things that need to be done both professional and private. Putting a check on the things of your to-do list is something that will increase your motivation. But, how to manage to do all of this? Read on and find out more about the easy ways to increase your productivity!
Shrink down your to-do list
A to-do list is a must if you want to keep your productivity levels high. However, this does not mean that you should make it a long one. After all we are humans, not robots. You don’t need to force yourself to do everything in one day. Instead , concentrate on few of the tasks. Productivity is not about fitting as much as possible in your daily schedule. Set up your priorities and focus on them.
Have a coffee
One of the easy ways to increase your productivity is to have a cup of coffee. The well-known aroma is a great starter of your work day. Caffeine is used as an energy booster for centuries. It is scientifically proven that coffee makes us feel less tired. But, how do these brown beans help? Caffeine is known to block the receptors for adenosine, a compound that makes us feel drowsy. If you are looking for an instant boost, then grab a cup of coffee. It will get your creativity going too. It improves information retention, and therefore helps you learn faster.
Coffee is known to increase your energy, alertness, and memory. Also, it can strengthen your willpower and help you make better decisions. What is the best time in the morning to have coffee? Experts would say that it is somewhere between 9:30 and 11:30 a.m. You can check some great tasting instant coffee options that will help you increase the levels of productivity.
Drink more water
About 60% of our body is water. Therefore, dehydration is a huge threat for your productivity. When you are dehydrated, you feel fatigued and your brain won’t be able to work as well.The recommended daily intake of water is 3.7 liters for male, and 2.7 for female. This includes the amount of water that you get through food and other drinks too. However, let the thirst guide you and have a glass of water whenever you need it.
If you often forget to have a glass of water, do not worry. There are applications that you can download, which will remind you to consume your daily amount of water.
The ability of multitasking is often considered as an advantage. But, this will not help you increase your level of productivity. The human brain is not designed to do this. When we do two things at the same time, we often switch to the second one without completing the first. Also when you switch tasks, you will lose precious time in figuring out which is which. This can lead to confusions. Instead, do one at a time. When you are fully concentrated on one thing, you will do it a lot quicker.