5 Benefits of Eating Candies and Desserts With Freeze Dried Fruits

0
1199

Everyone is talking about sugar and how bad it is, and if you belong to the group of people that eat far too much sugar, then you should definitely put a finger on your head and ask yourself how long would you like to live. I believe that sugar plays the main role in the development of Alzheimer’s, diabetes, cancer, heart diseases and many other illnesses that we fear most.

But wait, Christmas is just around the corner and as we all know, there’s no holiday that can pass without sweets and desserts. Are you going to stop dieting and start eating everything that catches your eye or you will just close your eyes while others are eating? Or you may skip making desserts for the upcoming holidays?

The Frozen Nougat

frozen-nougat-with-dried-fruit
image via gretagarbure.com

I want to boost your creativity and help you change your habits of eating sugar, as it is the worst ingredient that is avoided by any nutritionist and none modern diet features it. Plus, sweets are one of the foods that can make you look older that you are. That’s why I made you this interesting post that is called “5 Benefits of Eating Candies and Desserts With Freeze Dried Fruits”.

If you thought that this kind of food is loaded with sugar and is fattening, you are very wrong. In fact, it is used to control people’s weight and meet their nutrient needs. Before buying freeze dried fruits, I recommend you to read the ingredient list, because some are simply dehydrated or dried without preservatives or additives and the water is the only thing that is taken away, while others are sweetened with added sugar, color and other things that are unhealthy. So, be sure to look for dried fruit of freeze dried fruits that don’t contain any of the already mentioned things. The difference between the dried and freeze dried fruits is that the freeze dried ones are only frozen.

Paradise Fruits Freeze Dried is a dynamic company that has emerged as a freeze drying leader in Germany and around the world, as they are providing a range of quality freeze dried ingredients and flexible solutions for the whole process of drying.  If you are looking for freeze fried fruits that don’t contain additives, just 100% pure tasty fruit, visit paradisefruits.co.uk.

Dried Fruit Compote With Ginger Syrup

dried-fruit-compote-with-ginger-syrup
image via www.bonappetit.com

What are the benefits of eating Freeze Dried Fruits?

  • No Sugar – As I said before, these fruits are not made with extra sugar. That means that everyone can consume them, even those that have diabetes or are running a risk of developing that devastating disease.
  • Low in Calories – If they don’t contain extra sugar, they are lower in calories. If you are trying to lose weight, you should add the freeze dried fruits in your diet, because they will satisfy your needs and sweet tooth.
  • Nutrients – They contain similar amounts of nutrients like fresh fruits and when you eat it, you can increase your intake for potassium, iron and vitamins A and C. The mentioned minerals and vitamins are very important for our health, as they regulate the blood pressure, help the blood stay adequately oxygenated and protect the immunity. I need also to mention that they are lighter in weight than fresh fruits and you can carry them with you everywhere.
  •  Antioxidants – You can impact your health by eating freeze dried fruits, as they concentrate the antioxidants that they contain. In other words, by eating food that contains antioxidants, you help your body fight the devastating illnesses like cancer and hear disease.
  • High in Fiber – The freeze dried fruits are high in fiber and help you keep the cholesterol levels low and lower the chances of developing colon cancer and other illnesses.

So, don’t you think that eating freeze dried fruits could be a better option, rather than eating other candies, sweets and chocolates?

Rice Pudding with Poached Dried Fruit

5298afcf83ee4_psd_rice_pudding_with_poached_dried_fruit_1
image via cooked.com