Superfoods are nutrient-rich foods that help you stay healthy and energized throughout the day. Healthcare practitioners recommend the use of superfoods as part of your daily diet to get proper nutrition and prevent chronic diseases. Just like you put some thought into planning the perfect home décor, deliberate wisely to have a balanced diet. Check out online sources for nutritional food and supplements like ketogenicsupplementreviews.com/best-mct-oils-and-powders. Here’s a list of the top 5 superfoods you should include in your diet:
These are a rich source of good fat and fiber. Including an avocado smoothie in your breakfast or in your lunch salad ensures you’re getting the healthy monounsaturated fat which helps ward off many diseases. This fruit is known to stabilize blood sugar levels and regulate blood and tissue regeneration while reducing the risk of heart disease, cancer, and diabetes. It also contains 11 to 17 grams’ fiber per fruit along with anti-oxidation properties that promote healthy eyes and skin.
Apples contain the essential antioxidants – quercetin and catechin – which protect cells from damage and wear & tear. An apple a day consumed with the skin reduces the risks of cardiovascular disease and cancer. The apple’s peel is considered nutritional, as it is packed with more polyphenols than the pulp itself. Apples are also an ideal source of fiber which maintains energy levels in the body helping you stay in shape.
Blueberries are packed with anthocyanins antioxidant which helps in improving eyesight and optimizing the cognitive function. People who eat meals containing blueberries benefit from a sharp memory and better coordination. This fruit helps slow down any impairments in brain functioning and minimize inflammation reducing the risk of diseases like Parkinson’s, diabetes, Alzheimer’s and coronary illness.
Fish and Fish Oil
Fish like Salmon, Sardines, wild Herring and Atlantic Mackerel is another great superfood that is rich in Omega 3 fatty acids and essential lipids. As per the American Heart Association, it is recommended to eat fish at least 2 times per week to maintain a healthy lifestyle. Consuming fish helps reduce the risk of cancer, Alzheimer’s, stroke, diabetes, heart disease and arthritis. According to health experts, consuming fish minimizes stress and depression. However, you might have to steer clear of species high in mercury like king mackerel, tilefish, albacore tuna, and swordfish.
Mushrooms like the shiitake, maitake, and reishi have a huge impact on the immune system, as they have the potential to combat the toxic implications of radiation and chemotherapy. They are considered a great superfood for the prevention and treatment of cancer, hypertension and viral diseases. As per researchers from Japan, eating the shiitake mushrooms minimizes the blood cholesterol concentrations up to 45 percent.