5 most proven and effective ways to boost testosterone

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A lot of men all over the world want to be tougher, more bold, masculine, stronger and have a higher sex drive. That’s why a lot of men crave higher anabolic steroid levels. Testosterone, also known as anabolic steroids is one of the main male sex hormones, but shockingly enough females have a small amount of it. Testosterone is a steroid hormone made in the females ovaries and the male testicles. A gland by the name of adrenal also makes small amounts of it. Testosterone is a very important hormone for boys during puberty because testosterone is responsible for increasing muscle, hair growth, deeper voices and the overall sexual development of a male. Shockingly enough testosterone even helps with woman’s well being and self-esteem. It’s important for males and females to have a healthy amount of anabolic steroid levels inside their bodies so that can be healthy and function normally. Here’s a list of the 5 most proven and effective ways to boost testosterone levels.

1. Take anabolic steroid pills, or get therapy.

It’s important to make sure to take legal testosterone substances. Never go online or go on the black market to get testosterone injections or get drugs from unverified sources that claim to give you the same results as the real pill. Before you start with any type of pill injection talk to your doctor first. A good option is Androgen replacement therapy, it also treats erectile dysfunction. If you are afraid of needles there’re different forms of therapy such as patches, pills, such as Semenax pills, and gels. If you still don’t know which type of injection is best for you, you should talk about it with a doctor.

2. Exercise and Lift Weights

Hey, who knew that being buff could increase your anabolic steroid levels!? Working out will also prevent a lot of health issues such as obesity and diabetes. Researchers found that folks who workout regularly not only boosted their anabolic steroid levels but also fitness and reaction time. That’s four benefits in one! Here are two types of fitness training that would be a great boost for your company.
High intensity interval training ( HITT) and Resistance training like lifting weights this is the best testosterone booster for both long and short term.


If you take creatine monohydrate and caffeine as supplements, they will also help.

3. Lower stress levels.

Now, we all know that life can be stressful and painful at times, but it can also be detrimental to our health and mess up our hormone balance. Adrenaline and Cortisol can turn deadly, it might cause you to overeat, gain weight, have anxiety attacks and even develop depression. Stress kills you slowly and also hurts your anabolic steroid levels. Next time you’re feeling too stressed, sit down, take a few deep breaths and remember nothing in life lasts forever. It’s okay to cry if you need to, we are all human beings and we need a break every now and then.


4. Sleep well and get rested- sleeping, a decent diet, and working out is critical for your overall development, especially if you want to boost your anabolic steroid levels. The amount of sleep people need varies from individual to individual and it depends on your age and other life factors such as diet and physical activity. The less sleep you get ( such as three hours a night) the worse your health gets the lower your anabolic steroid levels become. Some people can function without the recommended amount of sleep but it’s best to get at least seven hours.


5. Keep up with a healthy lifestyle and try to lower your intake of Estrogen.
Did you know there’s a lot of chemicals and products that affect your hormone levels? estrogen is a female hormone that girls develop once they hit puberty and while guys do have it, too much of it is a bad thing. Try to reduce your exposure to parabens, BPA and other types of chemicals that are found in common food packaging. Drinking too much Alcohol can reduce your anabolic steroid levels.


Did you try any of these methods? Which one is your favorite out of the five? Tell us in the comment section below and don’t forget to like us and share this article with other people looking to increase their anabolic steroid levels!