It’s no secret that many of us work long hours at our job. The problem is that when it’s a desk job, we get severely out of shape because of those long hours. And it’s hard to work up the energy to go the gym after work. And there are only so many hours in a day.
So how can we make work more healthy for ourselves? One answer is to try a standing desk, but if you want something a bit more rigorous, what you want is a treadmill desk, which has been shown to improve your health.
Treadmill desks allow you to work out and burn calories while you work at your job. Now that’s what I call multi-tasking. The gym is now part of your office and that is really going to improve your fitness. Your cardiovascular system will thank you.
We are going to look at the top 5 treadmill desks so you can decide which one is right for you.
1 – Lifespan TR1200-DT5 Treadmill Desk
The aptly named Lifespan TR1200-DT5 Treadmill Desk is a popular choice due to its generous desktop surface that measures 38 by 29 inches. This gives you room enough for your computer and other work essentials. The height is adjustable so that more than one person can use it and take turns. The treadmill has a high-capacity 2.5-horsepower motor and also has wheels that make it easy to move it around and store it. A readout on the desk displays stats like speed and distance traveled. You can sync it to your phone as well.
If you are short, this one will be perfect for you. The Exerpeutic 2000 WorkFit High Capacity Desk Station Treadmill will deliver a speed of up to 4 mph, which is perfect for speed-walking. To make your workout more challenging, it can be inclined up to 15 degrees. This one is good for shorter people as the desktop sits at a height of just 4 feet above the treadmill.This will be ideal for those of us who aren’t basketball players.
3 – NordicTrack Desk Treadmill
NordicTrack is a name that you already know from other workout gear. Their Desk Treadmill simply looks gorgeous. It is a very classy alternative, with its faux-wood finish. It looks very sleek and has an LCD display in the desktop, so you can see your distance. Aside from good looks, it has another feature that you will appreciate. The handles are also heart rate monitors. The frame and motor also have a lifetime warranty. We love that this treadmill looks great anywhere in your home.
Do you already own a treadmill, but want to add a desk? This is a great option for you. The dashboard on the TrekDesk Treadmill Desk Workstation looks like something out of Star Trek. I can’t help but wonder if that was on purpose, given the name. This one will help to keep your desk accessories organized with it’s three-tier file folder, tablet holder, cup holders and headset stand. The height is adjustable and it is compatible with almost any treadmill. You’ll appreciate the extra organization options that this one offers.
5 – Jarvis Treadmill Desk
If you want something that is fully customizable, the Jarvis Treadmill Desk is the way to go. Some of us might want a truly unique workstation after all. Something that stands out from the crowd. Just choose the options that you prefer like size, type of finish or wood, and choose the treadmill that you want. They will take care of it for you and your treadmill desk will be unique.
These treadmill desks provide you with some great options. As you can see, you have many choices when it comes to moving while you work. There’s no time like now. Don’t sit another day when you can start a healthier routine today.