7 Healthy Foods to Add to Your Diet in 2021


It’s a new year. If you have made some resolutions you want to stick with, you may need to significantly change up your diet. If you’re searching for a way to replace unhealthy foods with healthy ones, here are seven examples to add to your regular consumption list. 


5 seed butter 

If you’re allergic to peanuts, you sadly have to miss out on one food product that is rich in nutrients: peanut butter. The good news is there’s an alternative to peanut butter, which packs in plenty of goodness of its own. 

5 seed butter, which features five superfood seeds including sunflower, chia, and pumpkin seeds, is a healthy spread that is low in sugar and carbs while also boasting higher protein content than peanut butter. It is also similar in consistency and texture to nut butter. Oh, and it’s important not to forget that it is delicious! 


One of the best vegetarian protein sources, the average egg features approximately seven grams of protein and 70 calories. Along with its protein properties, the humble egg also boasts antioxidants that assist with keeping your eyes healthy. 


It doesn’t matter what berries you choose, they’re all great for your health. Each berry type is a fantastic source of fiber, which helps to keep your digestive system ticking along and healthy. 

As for the qualities of specific berries, you can enjoy antioxidants from consuming blueberries, while strawberries are ideal if you’re searching for some vitamin C in your life. 

Sweet potatoes 

Instead of a regular potato, opt for one that’s a little sweeter. Sweet potatoes are well known for their health properties. For instance, a medium-sized sweet potato contains close to four times the amount of vitamin A that you’re recommended to consume each day. The potato is also a source of vitamins C and B6, zeaxanthin, and potassium. 


Now, you might not believe a drink can provide too many health benefits, but tea is here to change your opinion. This is because tea is rich in flavonoid antioxidants. Based on research, these antioxidants can reduce the chances of diabetes, Alzheimer’s, and certain cancers. Regular tea drinkers may also experience healthier bones, teeth, and gums. 


Dark leafy greens such as spinach are great for the body. Just focusing on spinach, this food is packed with essential nutrients including iron, fiber, calcium, magnesium, and vitamins A, C, and K. Based on research, there’s evidence that eating dark leafy green can keep your brain young, lower the risk of diabetes, and reduce your waistline. 


Yogurt assists with keeping your guts healthy as it contains “good bacteria” in the form of probiotics. This food product is also rich in calcium, and is a solid source for other welcome perks including vitamin B12, protein, phosphorus, and zinc. 

Furthermore, yogurt is great for combining with other healthy foods like fruit and nuts. Just try and avoid purchasing flavored yogurts, as these can often contain a lot of additional sugar.