Partying it up can be a blast, but the repercussions are not as fun. If you drink too much alcohol, there is a pretty good chance you are going to have a hangover the next morning and possibly even the entire next day. Although sleep and copious amounts of water can help combat the nasty symptoms of a hangover, there are other options as well. There are some supplements that reduce the symptoms as well as the best hangover recovery kits that can get you back to normal quickly.
What Truly Is a Hangover?
A hangover consists of a variety of symptoms that indicate your body has ingested too much alcohol. Some alcohols, such as dark-colored ones like brandy and bourbon, contain ingredients that also contribute to hangovers. A hangover generally starts to kick in when your blood alcohol content is close to zero. Typical symptoms of a hangover include:
• Headaches
• Nausea or vomiting
• Extreme thirst
• Shakiness
• Dizziness
• Increased sensitivity to sound and light
• Fatigue
• Inability to concentrate
• Irritability or depression
There are various causes of the symptoms of a hangover. Your body increases its output of urine when you drink alcohol, and this contributes to dehydration, which causes dizziness and thirst. Alcohol causes your blood vessels to dilate, which causes headaches. Alcohol also causes a drop in blood sugar, which results in moodiness, shakiness, and fatigue.
Alcohol increases the amount of stomach acid, which results in vomiting, stomach pain, and nausea. Alcohol also causes your immune system to have an inflammatory response, and this can result in concentration and memory problems. To help combat these uncomfortable symptoms, it is smart to try a variety of detox products.
Supplements That Help Relieve Hangover Symptoms
Although not technically a supplement, water is one of your best bets to help relieve hangover symptoms. The more water you consume while you are drinking alcohol, the better you will feel in the morning, and the next day water will reduce dehydration. Coconut water is also good because it replaces electrolytes.
Vitamins B1, B6, and B12 have long been touted as hangover helpers. They are even more effective if you take them before you start drinking. N-acetylcysteine (NAC) is an amino acid that increases the production of the antioxidant that reduces toxins in your body, and it helps support the liver. As with vitamin B, it works best when taken before you start ingesting alcohol.
If you are experiencing nausea, ginger has always been a good supplement to combat this symptom. Dihydromyricetin is an herbal extract from the Japanese raisin tree. Taken before or during alcohol consumption, this herb helps speed up alcohol metabolism, which reduces or prevents the symptoms of a hangover.
Doing a quick detox will also help flush symptom-causing toxins out of your system. Check out the Detoxify mega clean reviews to see how it cleanses the body and replenishes it with vitamins and minerals. There is also a Hangover Fix and Bender Recovery that can be taken the night of partying and the next day to combat nausea and other symptoms.
