Do You Get Indigestion Often? Here are 6 Causes That May Be Triggering Your Discomfort

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Everyone gets indigestion every once in a while. It happens when your digestive system is not working as well as it should. The symptoms of indigestion can vary, and some people experience them often or even daily. If you suffer from chronic indigestion, you may want to buy detox cleanses to help clear out the digestive tract. It also helps to understand some things that cause indigestion so you can avoid them, if possible.

What is Indigestion?

Indigestion is also called an upset stomach or dyspepsia. It is a general condition that refers to a variety of symptoms affecting the stomach. Some symptoms include:

  • Fullness sensation shortly after starting to eat
  • Fullness after a meal that lasts longer than normal
  • Bloating 
  • Burning or discomfort in the upper abdomen
  • Gas or burping
  • Nausea

Oftentimes, a detoxify cleanse can relieve indigestion symptoms quickly, and, when used regularly, can reduce the frequency of indigestion.

What Causes Indigestion?

1. Certain Types of Foods

Some people are more sensitive to foods than others, which results in stomach discomfort. Common food triggers are spicy foods, certain spices such as pepper, citrus fruits, greasy foods, fatty foods, and gluten-containing foods. Some beverages, such as caffeinated ones, carbonated drinks, and alcohol, can also cause abdominal discomfort.

2. Allergies

Although some individuals are more sensitive to certain foods, some have specific allergies or intolerances that result in uncomfortable symptoms. Some common allergens are wheat, dairy, and soy. Although people with allergies often have more severe symptoms, such as vomiting, cramping, and diarrhea, some may have less severe symptoms that feel like indigestion.

3. Stress

Sometimes mental and emotional things can result in an upset stomach. Along with stress, nervousness, fatigue, and anxiety can also lead to digestive discomfort.

4. Lifestyle

Certain lifestyle habits can result in an unhealthy gut and associated symptoms. Eating too much or eating too quickly can load up the digestive system and lead to indigestion. Along with excess alcohol use, smoking is also detrimental to digestion and causes uncomfortable symptoms. 

5. Medications

All medications have side effects, and there are numerous meds that may cause indigestion. Some of these are pain relievers, including aspirin; antibiotics; birth control pills and hormone supplements; steroids; and thyroid medication.  

6. Diseases

People who suffer from chronic or frequent indigestion may have an underlying medical condition. Some common ones that result in symptoms include GERD, irritable bowel disease, ulcers, thyroid disease, pancreatitis, gastroparesis (common in those with diabetes), and stomach infections. 

If you have been suffering with indigestion symptoms for a while, you may want to examine your stress levels, food intake, and lifestyle. If changing these things does not help, you may want to visit a doctor to see if you have any allergies or undiagnosed health condition.

If you suffer from indigestion infrequently, there are things you can do to feel better quickly. A detox cleanse can clean out the digestive system so you can start anew, and Polisorb can bring fast relief if you ate something bad or you suffer from a stomach bug.