Disturbed sleep all night leaves a person foggy and cranky all day. Little sleep impacts the mind and the body health. A good night sleep of 8 to 9 hours contributes a lot to a person’s skin health. Symptoms of sleepless nights are bad, it includes –
- Puffiness under eyes
- Dark circles
- Dull and muddy complexion
- Dehydration under skin can trigger wrinkles and fine lines
- Skin is exposed to environmental pollutions because of weakened immune system
- Stress and exhaustion leads to inflammation and visible skin imperfections
Good sleep is necessary because, when you sleep skin works hard to repair and rejuvenate itself. Damaged and old cells get replaced by new ones. In addition, there are metabolic and hormonal changes taking place within the body, while you rest peacefully.
Make changes in daily habits
- Alcohol and caffeine drinks can be enjoyed 4 hours prior bedtime
- Establish a regular bed time
- Keep electronics away from the bed.
- Read real books rather than stimulating newsfeed.
- De-stress with a night bath
- You can even try meditation
A huge change to gain back good sleep
Another big change to be made is to buy a new mattress. Actually, 1/3rd life is spent sleeping and a wrong or old mattress can trigger health issues and pain. A bad mattress can impact your sleep and health sneakily.
Allergies get aggravated
Dust mites are microscopic creatures, who reside in mattresses. They feed on dead skin cells shed naturally by your body. Dust mite allergies trigger sneezing, watery eyes, runny nose, coughing, sinus pressure, and itchiness. Things get worse, if you are already suffering from asthma, which gets exacerbated by the dust mites.
Bad back pain
When your mattress wears out, it starts sagging in the middle. You feel like you are sleeping in a gap or hole. You toss and turn all night to find a comfy sleeping position and the next morning you start walking stiff and feeling sore.
Sagging and dipping of mattress structure weakens the support aspect. Body and major pressure points do not get totally cradled. With lack of support your neck can get strained overtime.
Obviously, you can see that mattresses really matter. However, people are poor in choosing an appropriate mattress. It is time to start selecting the best one to gain healthy benefits from pain free sleep.
Visit Mattress Inquirer, before you pick a cheap mattress. Below are some things to consider.
Things to consider in a new mattress
Firmness – Deciding an appropriate firmness level suitable to your body is difficult because it differs from one person to another. Firmness is subjective and choosing a right mattress depends on sleepers having specific comfort needs, gender, weight, body type, age, and feel preference.
Material – Varieties of material are used to design mattresses. Memory foam and coil spring structures are most popular but you will find latex, rubber chamber, air filled, and water filled options. Coil mattress may be an affordable alternative but remember to select one that will offer you good night’s rest.
Size – Make sure to buy a mattress large enough to give enough space for movement. If you have a partner then choose a King size, so that you don’t bump into each other, during the night.
Sleep style – Considering the sleep cycle of both partners is essential. If one of you toss and turn a lot than make sure to select a mattress, which does not transfer movement. This allows the other partner to enjoy sleep without any disturbance.
If you are buying online then a test run is not possible. However, you can check for warranty & return policy. In a few days, you will notice if there are any issues.