Healthy hair is part of a healthy lifestyle routine. In fact, the way your hair looks and feels can say a lot about your overall health. For instance, people with some medical conditions are prone to thinning or brittle hair. Fortunately, for most people, getting healthy hair can help you look and feel your best. Since your face and hair are some of the first things that people will notice about you, keeping your mane healthy can also help you feel more confident and happier. Here are some tips to help you create a healthy hair routine.
Don’t Wash Your Hair Every Day
It’s a common misconception that you should wash your hair every day, but this isn’t the case. In fact, washing your hair too often can actually strip away its natural oils and leave it feeling dry and brittle. The best way to keep your strands looking healthy is by not shampooing more than three times a week. If you’re worried about oily roots or greasy strands at the end of the day after skipping a wash, try using a clarifying shampoo once per week instead of regular shampooing. You can also use dry shampoo to soak up a little bit of the excess oils without over-drying your locks.
Use the Right Hair Care Tools
Use a wide-tooth comb to remove tangles. If you have long hair and it’s prone to knotting, use a wide-tooth comb instead of a brush. This will help prevent damage as you try to untangle your mane. You can use conditioner on your hair, a hair mask, and even leave-in conditioners if you want. When your hair is dry, flat irons can help you tame flyaways and smooth out the look of your hair. Make sure you use the right products to protect your hair from heat damage if you go this route.
Use a Clarifying Shampoo Once a Week
You should use a clarifying shampoo once a week to remove any buildup from styling products, like hairspray or gel. Clarifying shampoos are not meant to be used every time you wash your hair; they are meant for those who want to deep clean their hair on occasion. Use gentle shampoo on other days of the week, and moisturizing shampoo if your hair is prone to dryness.
Wash Your Hair in Cool Water
Washing your hair in cool water is a great way to keep it healthy. Cool water helps protect the cuticle, which is the outermost layer of your hair shaft. The heat from warm or hot water can cause damage to this layer and lead to breakage, frizzy hair, and even split ends. To wash your hair in cool water turn off the hot tap until it reaches room temperature or as cool as you can tolerate it. Then put in your shampoo, and conditioner as normal. Rinse only using the cooler water.
Use a Leave-In Conditioner to Moisturize Your Strands
Leave-in conditioner is a great alternative to moisturizing creams. It can be used on wet or dry hair, and it’s an excellent way to give your strands some extra love without weighing them down. Leave-in conditioners are also an ideal companion product for other styling products. You can use them alongside gels, mousses, serums, and other hair care products.
Be Gentle With Your Hair
Use a wide-toothed comb as a gentle alternative to other brushes. A brush with metal bristles can damage your hair, so opt for one with natural materials instead. It’s important to take your time while you are brushing out tangles so that you cause as little breakage as possible. You can even use your fingers to detangle your hair if it’s especially knotted.
Don’t Brush When Your Hair is Wet
It’s a good idea to avoid brushing your hair when it is wet. Wet hair is more fragile and prone to breakage when it has water on it, so if you brush it, the damage can be more severe than usual. It also increases the chances of pulling out strands or causing split ends. Gently brush your hair when it’s dry or use a lot of conditioner to brush while it’s wet.
Getting beautiful locks that leave you feeling happy is possible. With the right routine and a few simple product swaps, you can have an amazing mane that helps you feel your best every day.