How to Avoid Weight Gain When Indulging in Delicacies on Vacation


Vacation is the time to indulge yourself, especially if you plan to travel to some exotic destination where smells of delicious foods fill the very air. However, such an experience might result in adding a few pounds, which will cause you a lot of stress and take a while to lose when you get back to your busy work schedule. It will be best to try avoid weight gain on vacation. You can do this without giving up on tasty foods by practicing smart intermittent fasting, choosing good snacks, and planning your meals and activities most efficiently.

4 Tips on How to Avoid Weight Gain on Vacation

  • Snack smart

One of the simplest rules that will help you avoid weight gain and improve your wellbeing in general is to pack good and healthy snacks for your daily adventures. According to a study published in Frontiers in Nutrition, the best option is fresh fruits, as opposed to chocolate and chips. Depending on where you are, you might even be able to buy fresh fruits right at the location of your excursion, thus saving the need to lug your snack around in a bag for half a day.

If this isn’t possible, pack a bag of nuts or seeds or a trail mix (unseasoned). High-protein snacks will help curb your appetite and give you much energy. This is a great option for hikes and other energy-demanding activities.

  • Fast at nigh

Many researchers are currently studying the benefits of adopting a ketogenic diet plan. They prove that this practice can not only boost weight loss but also help increase lifespan. One of the best things about intermittent fasting is that it allows you to eat to your heart’s content during the ‘off fast’ hours.

What’s even better, some ketogenic plans don’t call for going an entire day without any food. The best options to use if you want to avoid weight gain on vacation are:

  • Day of low-moderate eating and a day of eating your fill.
    In this case, you’ll be the one to set the limits on the ‘fasting’ day. It’s a good option for when you need to get used to the practice. Try to go no lower than 500 calories a day, at least at first.
  • Night fasting.
    This is the simplest form of intermittent fasting to practice. Basically, when you fast this way, you stop eating at a specific hour every day, for example at 18:00, and only start eating again the next day. You can increase the fasting periods as you get used to this practice. The most important thing is to avoid all food and drink (except water) at specific hours every day.
  • Add more exercise on days of dining out

If you plan to have a night out with lots of drinks and treats at night, be sure to plan an active day of playing, hiking, swimming, or biking before and after. Remember that if you want to avoid weight gain on vacation, the most effective thing is not to avoid foods but to burn more calories.

Let yourself indulge a bit and then work harder shedding that extra fat right away. Luckily, you’ll have many opportunities to do so and enjoy yourself at the same time.

  • Always have a healthy high-protein breakfast

They say that breakfast is the most important meal of the day, but it’s double so during vacations. Eating a good healthy breakfast full of protein will curb your appetite and prevent hunger pangs that might lead you to eat unhealthy snacks later in the day.

However, be sure not to overeat during breakfast, which is a risk if you stay in a place with a free buffet. Practice self-control and choose only healthy foods that amount to around 500 calories.