How to Create a Zen Bedroom in 4 Easy Steps


Your bedroom should be the spot where you can chill out, a space where you can retreat from your troubles and stresses.

But, if you don’t put the time and care into curating your bedroom as a zen place, you will never be able to treat it as such.

So, how do you make sure your bedroom is your haven? Read on to learn about the 4 steps to take to create a zen bedroom.

1. Clean and Declutter

One of the best ways you can create a zen bedroom is also, luckily, one of the cheapest.

In order for your space to be zen, it must be clear, uncluttered, clean, and spare. So, take a day or two to clear out things in your room that you do not need. Chances are, you’ve accumulated a lot of junk, and all that junk lying around is only building up more stress in your mind.

Also, don’t be afraid to get rid of big items of furniture in your home. Really, all you need is a bed and some good lighting. Extra storage in your room will just tempt you to buy extra stuff you don’t need.

You can take items you don’t need to your local Goodwill, or, you can even make a little money out of your endeavor and host a garage sale.

2. Choose the Right Color Pallette

Bright and crazy mismatched colors in your room aren’t doing anything to help create a zen environment.

In fact, some studies actually show that some colors can make us feel more stressed.

For a room that helps bring out the chill vibes, you’re going to want to go for neutral colors. Choosing soft shades from nature, like beige, gray, blush, or sky blue, is the way to go.

Also, ditch the fancy throw pillows and decorative sheets for more simplistic styles. High-quality, plain white sheets are the perfect solution.

And, you don’t have to stop at the bedding. Take a look at your bed as well. If it’s lumpy and uncomfortable, it may be time to upgrade to a custom fit bed, like the ones sold on

3. Bring in Some Nature

A touch of nature can go a long way when it comes to making your bedroom a zen space.

A hanging spider plant near the window, a few succulents, or a single flower placed in a clear glass flute is all you need to take the zen transformation to the next level.

There are even plants you can choose to help boost your health, so be sure to take a look into those as well.

4. Don’t Take Lighting Lightly

The quality of lighting in your bedroom will have a huge impact in terms of how relaxed and rested you feel in there.

So, if your bedroom lighting reminds you at all of a doctor’s office, it’s time to go for something else. Harsh fluorescent lighting in your room should be replaced with softer lights. And, if you use just one overhead light, consider adding small lamps or other light sources throughout the room.

Studies actually show that lighting can affect our emotions, so be sure you choose your lighting carefully.

As you can see, making your room a more zen space doesn’t take a lot of money or creativity, and it can make a world of a difference in how you feel.

If you have any questions about creating a zen bedroom, comment below.