How To Handle Your (Ex) Partner Accusing You Of Abuse? 4 Important Steps


If you have an ex-partner who is accusing you of abuse, it can be a very difficult and confusing time. You may not be sure what to do or how to handle the situation. Here are six important steps to help you deal with this situation.

Hire A Lawyer

A lawyer can be a legal representative who will make sure that your rights are protected. They can go to court with you and they can help you navigate what is going on. The lawyer can give you advice as well as look over any documents that you have been given. Regardless of your location, whether you hire Domestic Violence Attorneys in Wichita, New York, or Kent, a lawyer will put together a case for you and they may be able to provide witnesses on your behalf. They might be able to get the charges reduced or they might even get them dropped completely depending on what is happening in your particular case. Here’s what to look out for when choosing a lawyer:

  • Communication skills: If you’re going to be paying someone to represent you in a court of law, it is important that they know what they’re doing and that they communicate well with you. You don’t want to feel like you’ve been left out of the loop or that your situation hasn’t been represented properly because your lawyer wasn’t communicating with you.
  • Expense: If you’re going to hire a lawyer, you might be worried about how much it will cost and if you can afford it. A good lawyer should be able to provide you with a clear estimate of what the process will cost and they may even work out a payment plan for you so that you don’t have to pay the full amount upfront.
  • Experience: You should look for a lawyer who has experience with the type of case you’re involved in. If they have dealt with abuse cases before, this will be helpful because they know what to expect during the legal process and how to handle it.
  • Negotiation skills:  You will want to look for a lawyer who can negotiate well. They should be able to get you the best results possible when it comes to your case and they should also help you navigate any legal obstacles that come your way through negotiation.

Document Everything

If you are being accused of abuse, it can be a good idea to start documenting everything that happens instead of just how it makes you feel. You can do this by keeping a journal of what is happening, saving text messages and emails, and even taking pictures or videos of any injuries that you may have. This can help to build your case and give you evidence if things go to court.

Also, document how your ex is behaving, such as breaking into your home or following you around. You may notice a pattern of certain behaviors and if it can be proven that they do these things regularly and for no reason, then it might help to build a case against them instead.

Get A Restraining Order

If you feel unsafe or like you’re in danger, you can get a restraining order. This is a document that orders the other person to stop any type of contact with you. This could include coming near you, calling you, texting you, or emailing you. It’s important to note that a restraining order can only be put in place by the police or by your lawyer. You cannot file one yourself unless you are over 18 and living independently of your parents. If you decide to get a restraining order against your ex-partner, make sure that you keep copies of it with you at all times.

Go To Therapy

Therapy can be a great way to deal with the emotions that come with being accused of abuse. It can also help you to learn how to deal with the situation in a healthy way. If you’re not sure if therapy is for you, it might be helpful to speak to a therapist on the phone or online before making a decision. This will help you to feel more comfortable with the idea and if it is something that you want to try. You can search for therapists in your area through websites like Psychology Today or by asking friends, family members, or co-workers for recommendations.

Handling an accusation of abuse can be a difficult and daunting experience. However, by following these four steps, you can make the process a little bit easier. Remember to stay calm and to document everything that is happening so that you have evidence if it goes to court. And most importantly, seek out help from a therapist and lawyer who can support you through this tough time.