How to Treat Anxiety, Depression, and Insomnia at Home

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In most cases, depression and anxiety coincide. According to a study, half of the people with anxiety or depression, also have other conditions.

According to the World Health Organization, depression is one of the leading causes of disability in the world. Many people who struggle with the condition think it’s just a feeling of sadness, and it will go away.

In the US alone, 40 million adults above the age of 18 struggle with anxiety. Different from depression, anxiety is treatable. However, statistics show that only 36.9% of the people with this condition seek treatment.

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The common symptoms of depression and anxiety are sleeping disorders such as insomnia, difficulty in concentrating, and irritability.

Although these two conditions are hard to treat, there are home remedies to correct them. The following are ways to treat anxiety, depression, and insomnia at home:

  • Meditation

In a 2011 study, researchers established that meditating helps to improve sleep-related disorders such as insomnia and develop a consistent sleep pattern.

Meditation involves sitting still and quietly, breathing in steadily and slowly. It helps you slow down your racing thoughts for more comfortable and effective management of stress and depression hence improved sleep quality. Additionally, meditation helps to boost immunity and improve concentration.

  • Use CES Devices

Devices such as the Fisher Wallace stimulator help to treat depression, anxiety, and sleeping disorders such as insomnia.

The FDA has approved the device. It stimulates the brain to produce serotonin, which helps to regulate mood and sleep patterns. Additionally, it reduces the levels of cortisol, which stimulates the stress hormone. Check out the Fisher Wallace stimulator reviews to ascertain the effectiveness in fighting depression and anxiety as well as improving the quality of sleep.

  • Exercises

Exercises help to relax the body and the brain. It improves overall health, promotes good sleep, and weight loss. Exercising helps to alleviate the anxiety brought by stressful situations.

A 2015 study, it showed that people who exercised for 150 minutes every week for six months showed minimal signs of insomnia, depression, and anxiety.

  • Aromatherapy

Plant-based essential oils help to reduce anxiety, stress, and depression. Although different scents work differently for various people, lavender oil is recommended for easing stress, anxiety, and improves the quality of sleep.

According to a 2012 study on 67 women with insomnia using lavender oil, it showed that the oil reduces the heart rate, reduced levels of anxiety for better sleep. Lavender oil can be ingested orally or burned for the aromatherapy.

  •  Herbal Teas and Supplements

There are a variety of herbal teas and supplements that help with anxiety and improve the quality of sleep.

For instance, chamomile helps to regulate the levels of cortisol, also known as the stress hormone, and reduce anxiety.

Anxiety and depression affect every area of day to life, such as reduced productivity and sleep disorders. If there is no underlying medical condition, you can use these methods to treat the symptoms of depression and anxiety at home. However, if you do not feel better, seek further medical attention for a detailed therapy.