How to Use a Cooling Mattress for Better Sleep


If you find yourself throwing the blankets off in the middle of the night or waking up drenched in sweat you may need a cooling mattress for better sleep. Several people experience hot sleeping times due to the mattress they use in some parts. 

As humans, our bodies experience natural temperature changes during the night and day. This cycle includes a peak in the early evening, followed by a steady cool-down that lasts until you wake up in the morning. As your body gradually loses heat, your mattress and bedding may take in heat and hold excessive warmth. All of this can harm the quality and duration of your sleep.

In the market there exist different strategies for maintaining a comfortable sleeping temperature like using a bedside fan or breathable sheets or wearing a few items to bed. For most people, the best solution for sleeping cool is to choose a mattress that has consistent temperature neutrality. You will find that some beds are breathable and cool because of how their material is made while others are equipped with specific cooling and heating features. 

Our three best cooling mattress here are outlined below. Each selection we made is based on feedback given by verified mattress owners and our research. Additionally, we will further share how to use a cooling mattress to sleep better and talk about strategies you can use to keep your bed cool.

Eight Sleep Pod

First, on the list we have the Eight Sleep Pod, this is an all-inclusive innovative product made completely from foam that gives one of the most modern temperatures regulating technologies.

The Pod’s cover is clothed with body sensors and links to a reservoir of water that has a network of very thin plastic tubes. You can change the bed’s temperature from anywhere between 55 and 115 degrees Fahrenheit. The Pod is designed to heat and cool all sides of the bed by bringing the water in the reservoir to a specific temperature and then channeling it to the cover. 

To adjust the temperature you can use the Eight Sleep app. This application is compatible with any smartphone or tablet device. You also have the option to use the app to track sleep data points, like sleep cycle breakdowns, wakeup times, and your heart rate. The app also has thermal smart and white noise functionalities. The mattress itself is designed to reduce pressure points and also provide support to the spine because it’s made with comfortable layers of polyfoam and memory foam over a dense polyfoam base. 


Next in line we’ve picked Layla. In this day and age, this is one of the best cooling memory foam mattresses on the market. In essence, Layla is a flippable bed. One sleep surface has a medium soft feel while the other surface is really firm (7.5). These surfaces feature memory foam with copper. These materials can absorb less heat from your body and that way too much warmth is resisted. As a result, mattresses produced by Layla are a lot cooler compared to its competitors. 

Each mattress surface is made to suit different types of sleepers. For instance, the medium-soft side can support the spine and lighten the load on pressure points very well. Side sleepers on the other hand get a lot of padding for their shoulders and hips, which helps to make sure your spine is aligned. 

Stomach sleepers and back sleepers who have a lighter body weight may also find this surface supportive because of its deep contouring feature.

Individuals who weigh about 130 pounds will probably favor the firmer side due to its strong support base. This is especially true for back and stomach sleepers who are heavy because they usually sink too much on softer beds. 

Muse Mattress

Memory foam mattresses have received a poor reputation for their ability to absorb and trap body heat, causing sleepers to be too warm. In this case, the Muse Mattress is an exception. This is because the mattress is made from a phase-change material.

This is an innovative fabric made to release body heat and keep you at a comfortable temperature regardless of how hot it is.  

Even more than this, this mattress also has materials that allow you to sleep in a really cooling way. It’s made from open-cell polyfoam and gel-infused memory foam.

The muse mattress is made up of three firmness levels for the bed. 1. Medium 2. Medium-firm 3.  firm. All levels correspond to various materials and the level of comfort differs in these transitional layers. 

In Closing

These are just some of the strategies you can use with a cooling mattress to get yourself quality sleep. The options we have listed above are there to open your eyes to what’s already out there. So if you’re going to choose, we’re here to help you choose wisely. You can also visit for more info.