The liver is the second biggest organ in the human body. Thanks to its work we are able to do a lots of activities, such as: normal function of the metabolic processes, the much needed defence of the organism, purifying and detoxification of the blood, storage of substances, elimination of the toxins from the organism and so on. Therefore we see that is one of the most important yet most sensitive organs in the body.
According to the fact that its function is of crucial importance, it is more than necessary to keep it safe. A good nutrition can imrove the work of the liver in a big deal, which, on the other hand can help in the uninterrupted biochemical process.
Let me present you the products that are natural keeper of the liver, just like its purifiers.
- Beet
You either love it or hate it! However, you should bare in mind that the beet is rich with flavonoids and beta-carotene, substances that improve the function of the liver, as well as keep it healthy and functional. Moreover, the beet helps in purification of the blood and it eliminates the toxins of the organism. The doctors recommend its consumprion on a daily basis, either in a salad or as a juice.
2. Broccoli
It seems like the broccoli are recommendable for everything! They bring you so many benefits and because of the antioxidants they contain, as well as the vitamins and folic acid the broccoli help in the detoxification of not only the liver but the whole organism. In addition, this vegetable contains isothiocyanate, a substance that helps in the release of carcinogens in the body. Its daily use is more than recommendable, fresh or prepared on steam.
3. Garlic
The garlic contains a lot of sulfur, allicin and selenium, substances that helps the liver out in the process of elimination of the harmful substances from the organism. The selenium helps in the natural detoxiffication of the body, the allicin helps against the harmful agents while the sulfur improves the work of the enzymes. Therefore its daily use brings a lots of benefits to the organism.
4. Citrus Fruit
The citrus fruit is not only delicious but healthy as well. It contains a lots of Vitamin C and antioxidants that help with the natural detoxification of the organism. The substances in the lemon, orange, citron and other citrus fruits allow the elimination of the toxic substances from the organism. Its use is recommendable especially in the morning.
5. Curcuma
The curcuma is excellent for the function of the liver. This spice, that with its flavour reminds a lot of ginger, it stimulates the work of the enzymes in the liver purifying free radicals that have a carcinogenic effect.
6. Cabbage
The cabbage contains the perfect combination of substances that stimulate the function of the enzymes in the liver and it improves its function in general. Every doctor recommends its use at least once every day.
7. Walnuts
Omega 3 fatty acids as well as amino acids is what this nut is full of. They purify the liver, improve its work and are delicious for consumprion.
8. Apple
You have probably heard the saying “An apple a day keeps the doctor away”. There’s why. The appes are one of the best friuts when the detoxification of the organism is in question. Especially the pectin, which forms part of the apple helps in the dealling with the toxins that are to be eliminated from the organism. Moreover, the apple contain malic acid which are good for the blood as well.
