Tag: health tips
10 simple ways to learn how to eat healthily
Whether the reason is weight, sickness, or other health issues, you finally decided to change your eating habits and start eating healthy. Keep reading, because we have prepared a guide of ten...
Useful and healthy ways to gain weight
About two-thirds of the American population is overweight or obese, but there's also a subset of the population who are underweight and that's also a problem. Intentional weight change, whether losing or...
Detox your body, clear your mind: A health guide to de-stress yourself from bad energy
Despite all the catastrophes which happened this year, it is hard to get back on the positive path and live your life without worries.There a lot of bad news coming from...
Best (And Worst) Cities for a Healthy Lifestyle
Whether you’re a self-proclaimed health nut or recently trying to commit to a healthier lifestyle, it can be hard to actually achieve diet and fitness goals. While your own personal character and...
The Modern Approach to Health is More Organic
When we think of all the approaches to health that have taken precedence over the years, it is fair to say that the passing trends have significantly impacted how we all approach...
3 Ways Spending Time in Nature Can Make You Healthier and Happier
John Muir, the great Scottish-American naturalist, once said “In every walk with nature, one receives far more than he seeks”. From mental clarity to physical well being, the benefits we receive from...
Stay Hydrated for Healthy Skin and Body
Hydration is not only important for people as living creatures whose bodies are made up of more than 50% water, but being properly hydrated every day leads to better body functioning, healthier...
The habits to kick for a healthier you this winter
During the cold, dark winter days we are understandably less interested in exercising outside and there is a temptation to overeat warm comfort food and drink more hot caffeinated drinks.We are...
