The habits to kick for a healthier you this winter


During the cold, dark winter days we are understandably less interested in exercising outside and there is a temptation to overeat warm comfort food and drink more hot caffeinated drinks.

We are also more prone to catching viruses and bugs in the winter months, so staying active and nourishing your body will help you to fight off germs, stay healthy and feel good in yourself.

Unfortunately, you also tend to turn to vices during the winter – whether that is for comfort