Whether it’s a New Year’s resolution or you are just starting to become unhappy with your body, nearly everyone has said they were going to clean up their diet at one stage or another. It’s a great thing, eating healthier. However, it isn’t that easy to do. It’s a really good idea at the time, but when it comes to doing it, that’s the hard part. So, how can you stick to a healthy diet?
It won’t be easy. That’s probably the first thing people underestimate. People don’t tend to prepare themselves for a healthy diet, or at least when they do, they do it wrong. Jumping into the deep end is the best for seeing quick results, but it isn’t maintainable. If you do want to clean up your diet, here are some tips on how to do so.
Don’t Start Too Strict
Mistake number one people make is by completely cutting out their favorite foods and just aiming for salads. This is quite literally the worst way to start off a new healthy diet. What you need to do is start slow, and make small adjustments. This will help ease you into the new diet, and won’t seem as daunting. A good way to start off is to focus on improving one meal a day. This could mean swapping out chocolate breakfast items for the likes of eggs and avocados. Feel free to try a few different things too. If you don’t love the first thing you try, it’s unlikely that you will want to eat it everyday. Make sure that you still have enjoyable meals during the day. It’s only a matter of time before you start figuring out what healthy meals you like. It takes patience, but it will be worth the wait.
Grow Your Own Fruit and Veg
When you go grocery shopping let’s be honest, you don’t exactly go sprinting to the fruit and vegetable aisle right? If you are able to completely eliminate it from your shopping, it is actually beneficial. Fruit and vegetables from the supermarket don’t tend to last a very long time. If you aren’t in the mood for it one day, you could end up missing it’s best by date. This means you have to throw it out, potentially turning you off another purchase. Growing your own, however, is cheaper and the food will last longer. To do this, you should go to greenhouses.com, as their website has plenty of great options to get off on the right foot.
People are sick of hearing this advice, but it is really important. Drinking plenty of water is essential to having a good, clean diet. It’s not a hard thing to implement either. You should look to be getting around two to three liters of water per day. Of course, this isn’t something you have to start doing immediately. Start off with something comfortable and work your way up. A good way to do this is to set reminders on your phone to keep hydrated.