Top 5 Reasons to Quit Smoking


Imagine yourself walking your 7 years old niece to school or drinking cocktails with your friends on a beach. Wouldn’t it be great to travel the world at your 60s? You are never too old to make your dreams come true and it is never too late to quit smoking. It is proven that nonsmokers live longer, are healthier and happier than the everyday smokers.

Did you know that smoking kills more than 37 000 people in Canada each year and millions of American face health problems, like cataracts, osteoporosis, emphysema and chronic bronchitis stroke and heart disease!? Still not convinced that you should definitely quit? Here are Top 5 Reasons to Quit Smoking!

  • Quit for Your Health

40% of premature deaths in USA are from cancer. Smoking can cause many types of cancer, including cancer of the cervix, stomach, pancreas, bladder, kidney, throat, mouth, larynx, esophagus, lung and acute myeloid leukemia. 35% are from stroke and heart disease and 25% are from lung disease (asthma, emphysema, bronchitis and chronic lung diseases). Some researchers have stated that smoking can cause nicotine addiction, which produces long-lasting chemical changes in the brain. The fact is that those who will quit at age of >60 will live longer than those who will continue to smoke, those who will quit smoking at age of 50 will reduce the risk of dying by 50% and those who will quit at around age of 30 will reduce the chances of dying from diseased that can be caused by smoking by 90%. It is never too late to quit smoking!

You will experience the health benefits as quickly as you quit. If the mentioned diseases have made you quit smoking you can turn to vaping and use handheld vaporizers like those on and get rid of this stinky habit. If you are not convinced yet, keep reading!

  • Quit for Your Finances

Cigarettes are expensive and if we calculate how much are you spending annually on smoking, the number may surprise you. So, start by multiplying how much you spend on cigarettes every day by 365 to see how much you spend each year. The number that you will get, multiply it with the number of years you have been smoking. You can multiply the cost you make for smoking each year by 15 to know how much you will spend on tobacco in the upcoming 15 years. Have you made the calculations? Now, is it worth to spend that money on tobacco or it is better to invest them in a new car for example?

That’s not all. You will incur fewer cost due to frequent trips to the hospital, medical bills and other problems caused due to tobacco. You will also pay less for life and health insurance. If you quit smoking, you will also decrease the chance of burning your house or apartment. You will save a lot of money and time if you skip the late-night walks to the store for tobacco.

  • Quit for Your Appearance

Smoking can also cause unpleasant short and long term effects on your appearance, which can be a major motivator to all smokers to quit smoking. If you quit, your teeth and skin will look better, which will immediately make you look younger. Plus, there are many other benefits like, you will have better oral health, your clothes and hair won’t smell on tobacco anymore, your teeth will get whiter and your breath will smell better. Quitting will make you a better person and partner too.

  • Quit for the People in Your Life

I have already mentioned million diseases that can be caused by smoking. By quitting, you are not protecting yourself, but the people that care about you and are around you. Did you know that exposure to secondhand smoke can hurt even the healthiest nonsmoker? Yes, that can increase the risk of heart disease and lung cancer and I’m sure that none on you would like its dearest to suffer. Babies and children should not be raised in house where there is smoking, otherwise they will suffer from bronchitis, colds and ear infections.

  • Quit smoking to improve fertility 

Some researchers have proven that women that are nonsmokers can get pregnant easier than smokers and nonsmokers have also greater chances for giving birth to a healthy child. By the way, if you have any issues with getting pregnant take a help of Fertility Plus.

Did I convince you to stop smoking?