Everyone has come to a situation dedicated to bad habits. Those habits seem to like are making you happy in the short term, relieving serotonin- the hormone of happiness. Leading slowly and badly addicted to them. You can hardly notice that the effect this habit has on you is bad, coz you are staying in your comfort zone. Have you thought about this? Have you thought about your small daily habits that ruin your health slowly?
Some of the habits are worse than others. Here is a list of the 5 worst unhealthy habits you need to consider changing if you want to lead a healthy lifestyle.
Not drinking enough water
Most of us know that water is the best drink for our health. Being busy all the time, makes us forget about fueling our body with water. After eating salty and sugary foods, the best way to hydrate your body is to drink water more often. Plain water does not have some particular taste, so it is better to take other alternatives instead, like juices, smoothies, or herbal teas. Avoid drinks and foods that make you dehydrate more.
Too much sitting
If you have a sitting job, it can be a problem, but that doesn’t mean it can be impossible to be solved. Taking regular stretching breaks is one of the best habits you can replace instead of sitting. In the situations where sitting isn’t avoidable, pilates ball can help and improve your body posture and make a plus for your long-term health.
Consuming drugs & alcohol
It is known that drugs and alcohol are some of the worst things for consuming. You may think that is fun and make you more social than normal when going out, but you don’t need alcohol or drug to have fun. After all, those major health problems later happen, wouldn’t be fun at all. Think about this next time you are going to drink more than 2 glasses of your favorite drink.
Not getting enough sleep
Sleep is the fuel for the mind. If you don’t sleep enough, how can you expect your brain to be more focused and memorize so much information? Don’t deprive yourself of good quality sleep. A night of quality sleep shouldn’t be less than 7-9 hours. It will prevent you from consuming more calories, weight gaining, and other health benefits.
Sugary drinks and foods
Sugar is everywhere. In all your favorite foods, even the salty ones. And how can you resist that chocolate smiling at you? A lot of the drinks have hidden sugars causing your addiction. It is important to know sugar is linked with cancer, diabetes, and other unwanted diseases. Reducing the daily sugar intake will have many benefits for your health.
I know it is hard to convert these bad habits into good ones, but I am sure these reasons are enough to open your eyes and implement them in your daily routine. My recommendation is to start implementing one by one, not all at once, and it will benefit you in the long run.
