{"id":100726,"date":"2020-12-22T19:12:11","date_gmt":"2020-12-22T19:12:11","guid":{"rendered":"https:\/\/topdreamer.com\/?p=100726"},"modified":"2020-12-22T19:12:16","modified_gmt":"2020-12-22T19:12:16","slug":"4-travel-tips-for-children-with-adhd","status":"publish","type":"post","link":"https:\/\/topdreamer.com\/4-travel-tips-for-children-with-adhd\/","title":{"rendered":"4 Travel Tips for Children With ADHD"},"content":{"rendered":"\n

Most families take one big trip each year. The thought of getting away is always exciting, but if you\u2019re planning to travel with a child who has ADHD, it can be daunting, too.\u00a0<\/p>\n\n\n\n

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Source<\/a><\/figcaption><\/figure>\n\n\n\n

Of course, this is not your son or daughter\u2019s fault. Their ADHD diagnosis means<\/a> they crave routine. Heading out on vacation \u2014 a prospect that sounds relaxing to you \u2014 can feel the opposite to your little one. <\/p>\n\n\n\n

That doesn\u2019t mean it can\u2019t be done, though. You just have to keep their feelings in mind and plan ahead so they\u2019re comfortable and calm on the go. Here are the best travel tips for children with ADHD. <\/p>\n\n\n\n

1. Lay Out Your Expectations Early<\/strong><\/h2>\n\n\n\n

Going to the airport or boarding a train for a long journey breaks your child out of their daily routine. Still, you can prepare them well in advance by making your behavioral expectations clear. For example, you\u2019ll want to explain that the airplane or train counts as an indoor space, so they have to use their inside voices. <\/p>\n\n\n\n

Some parents find this task becomes even easier with a rewards chart<\/a>. If your child adheres to the rules while on the plane or in the hotel, they can earn prizes. This tool will motivate your son or daughter to behave as specified. <\/p>\n\n\n\n

2. Plan Well and Together<\/strong><\/h2>\n\n\n\n

Even though you\u2019re on vacation, your child with ADHD will still need some sort of structure. Before you go, outline your schedule. That means figuring out when and where you\u2019ll eat, which activities you\u2019ll do on what days and when your little one will nap. <\/p>\n\n\n\n

On that note, your child must get their usual amount of sleep each night, even if they\u2019re on vacation. Their good behavior depends on whether or not they\u2019re well-rested, so set them up for success with set bedtimes. <\/p>\n\n\n\n

Finally, you can loop your child into the planning process so they take some ownership of what\u2019s ahead. Older kids can research activity ideas on their own. Even little ones can contribute ideas \u2014 if they love animals, for example, they might be happy to plan a trip to the zoo with you. No matter what, knowing what\u2019s ahead will help your child adjust to \u2014 and grow more excited about \u2014 the idea of a vacation. <\/p>\n\n\n\n

3. Make the Traveling Part Easy on Everyone<\/strong><\/h2>\n\n\n\n

The hardest part of traveling with kids is keeping them entertained on the journey. If you prepare in advance, you will have more luck in keeping your child calm and happy. Your best bet is to discuss the trip before it arrives. Ask them what activities they\u2019d like to do on the plane or in the car. Lift normal restrictions on such toys as iPads and video-game consoles. After all, this is a vacation \u2014 and playing quietly and happily will make things easier for everyone. <\/p>\n\n\n\n

You might also ask your child to pack a bag with the toys, books and games they want on the plane. Similarly, this will get them excited to get in the car or go to the airport, at which time they can open their backpack and play with what they\u2019ve chosen. <\/p>\n\n\n\n

You might have luck helping older kids improve their abstract thinking skills<\/a>, too. While you travel, encourage your child to daydream out loud. What are they seeing? What shapes are in the clouds? What\u2019s the story behind them? They will have fun imagining with you, but they\u2019ll also hone an important skill \u2014 transforming a simple thought into a more abstract, complex idea. <\/p>\n\n\n\n

4. Consider Renting a More Homey Vacation Accommodation<\/strong><\/h2>\n\n\n\n

We see the value of staying in a fancy hotel, of course. However, a child who craves structure and familiarity might find the experience overwhelming. <\/p>\n\n\n\n

That\u2019s why parents of kids with ADHD often choose to rent a house or apartment when they travel. It might not be as exciting for you to stay in a normal home, but it makes it easier to give your child some of the structure to which they\u2019ve grown accustomed. For example, in a rental property with a full kitchen, you can prepare family meals as you do at home so your son or daughter can maintain their regular diet. <\/p>\n\n\n\n

A house with more space allows you to keep up with your everyday family activities, too. Do you need to spread out for playtime or have the kids in separate rooms for bedtime? A larger rental makes that possible, making the trip more enjoyable for everyone. <\/p>\n\n\n\n

Always Highlight the Good<\/strong><\/h2>\n\n\n\n

Don\u2019t forget that everyone is doing their best \u2014 especially your child with ADHD. Be sure to highlight all the good behaviors they exhibit, and focus on all that\u2019s going right. It\u2019ll make your vacation all the more special and enjoyable, even if it\u2019s not exactly the kind of getaway you had planned. <\/p>\n\n\n\n

In the future, remember your winning vacations. Your child will have an easier time heading somewhere they already know and love. If this holiday\u2019s a success, then consider returning \u2014 and relax in knowing it\u2019ll be a little easier, and thus even more enjoyable, for everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most families take one big trip each year. The thought of getting away is always exciting, but if you\u2019re planning to travel with a child who has ADHD, it can be daunting, too.\u00a0 Of course, this is not your son or daughter\u2019s fault. Their ADHD diagnosis means they crave routine. Heading out on vacation \u2014 a […]<\/p>\n","protected":false},"author":16,"featured_media":100727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[14901,116],"yoast_head":"\n4 Travel Tips for Children With ADHD - Top Dreamer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topdreamer.com\/4-travel-tips-for-children-with-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Travel Tips for Children With ADHD - Top Dreamer\" \/>\n<meta property=\"og:description\" content=\"Most families take one big trip each year. 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