{"id":101013,"date":"2021-01-26T17:09:49","date_gmt":"2021-01-26T17:09:49","guid":{"rendered":"https:\/\/topdreamer.com\/?p=101013"},"modified":"2021-01-26T17:09:59","modified_gmt":"2021-01-26T17:09:59","slug":"how-to-gain-muscle-while-losing-weight","status":"publish","type":"post","link":"https:\/\/topdreamer.com\/how-to-gain-muscle-while-losing-weight\/","title":{"rendered":"How To Gain Muscle While Losing Weight"},"content":{"rendered":"\n

Individuals who begin the journey to better health may start with the intent to shed excess body weight and add to the muscle on their frame. These new workout warriors will sometimes hear discouraging comments regarding the possibilities of achieving both of their goals at one time. But people who take a smart and balanced approach to the tasks will find that losing weight and gaining muscle is an attainable goal.<\/p>\n\n\n\n

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Diet<\/strong><\/h2>\n\n\n\n

Your body will need to experience a caloric deficit in most cases to facilitate weight loss. Conversely, a calorie surplus is necessary to build muscle. This set of facts would seemingly lead to a conflict of interest when devising daily menus. However, it is not very difficult to maintain a caloric deficit and build muscle if you know which foods to eat.<\/p>\n\n\n\n

The first diet tip is to eat as many “real” foods as possible. Eating natural foods will allow you to provide your body with all the nutrition it needs while keeping your daily calorie count low. Suggested foods include:<\/p>\n\n\n\n