{"id":104349,"date":"2021-05-06T21:17:10","date_gmt":"2021-05-06T21:17:10","guid":{"rendered":"https:\/\/topdreamer.com\/?p=104349"},"modified":"2021-05-06T21:17:11","modified_gmt":"2021-05-06T21:17:11","slug":"clever-ways-for-women-to-manage-stress","status":"publish","type":"post","link":"https:\/\/topdreamer.com\/clever-ways-for-women-to-manage-stress\/","title":{"rendered":"Clever Ways for Women to Manage Stress"},"content":{"rendered":"\n

Stress has become such an endemic part of our modern lives that there are entire genes of books and self-help videos designed to help you deal with it. And as with most things in life, women approach stress differently than men do. How does stress differ between the two genders and how can women learn to deal with the stressors in their life?<\/p>\n\n\n\n

The Gender Divide<\/strong><\/p>\n\n\n\n

Unsurprisingly, there\u2019s a large difference between how men and women experience stress in their lives. According to the American Psychological Association, women are more likely to report experiencing significant stress<\/a>, and half believe that their stress levels have increased in the last five years. <\/p>\n\n\n\n

For women, money and the economy are among the primary stressors, while more men tend to cite work as their primary source of stress. Married women report experiencing more stress than single ones, and the fairer sex is more likely to experience and report the physical symptoms that manifest from excessive stress, like headache or nausea. <\/p>\n\n\n\n

Types of Stress<\/strong><\/p>\n\n\n\n

We could place each thing that causes stress in it\u2019s own category, but in an effort to simplify things, researchers tend to break down most forms of stress into four categories<\/a>:<\/p>\n\n\n\n