{"id":74632,"date":"2017-03-17T13:21:36","date_gmt":"2017-03-17T13:21:36","guid":{"rendered":"https:\/\/topdreamer.com\/?p=74632"},"modified":"2017-03-17T13:22:34","modified_gmt":"2017-03-17T13:22:34","slug":"good-night-sleep-must-mattress-matters-buy-right-kind","status":"publish","type":"post","link":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/","title":{"rendered":"Good Night Sleep Is A Must &#8211; Mattress Matters &#8211; How To Buy The Right Kind?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Disturbed sleep all night leaves a person foggy and cranky all day. Little sleep impacts the mind and the body health. A good night sleep of 8 to 9 hours contributes a lot to a person\u2019s skin health. Symptoms of sleepless nights are bad, it includes &#8211;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Puffiness under eyes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dark circles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dull and muddy complexion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dehydration under skin can trigger wrinkles and fine lines<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Skin is exposed to environmental pollutions because of weakened immune system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress and exhaustion leads to inflammation and visible skin imperfections<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good sleep is necessary because, when you sleep skin works hard to repair and rejuvenate itself. Damaged and old cells get replaced by new ones. In addition, there are metabolic and hormonal changes taking place within the body, while you rest peacefully. <\/span><\/p>\n<p><b>Make changes in daily habits<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol and caffeine drinks can be enjoyed 4 hours prior bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Establish a regular bed time <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep electronics away from the bed. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Read real books rather than stimulating newsfeed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">De-stress with a night bath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can even try meditation<\/span><\/li>\n<\/ul>\n<p><b>A huge change to gain back good sleep<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Another big change to be made is to buy a new mattress. Actually, 1\/3<\/span><span style=\"font-weight: 400;\">rd<\/span><span style=\"font-weight: 400;\"> life is spent sleeping and a wrong or old mattress can trigger health issues and pain. A bad mattress can impact your sleep and health sneakily. <\/span><\/p>\n<p><b>Allergies get aggravated <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dust mites are microscopic creatures, who reside in mattresses. They feed on dead skin cells shed naturally by your body. Dust mite allergies trigger sneezing, watery eyes, runny nose, coughing, sinus pressure, and itchiness. Things get worse, if you are already suffering from asthma, which gets exacerbated by the dust mites. <\/span><\/p>\n<p><b>Bad back pain<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When your mattress wears out, it starts sagging in the middle. You feel like you are sleeping in a gap or hole. You toss and turn all night to find a comfy sleeping position and the next morning you start walking stiff and feeling sore.<\/span><\/p>\n<p><b>Neck pain<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sagging and dipping of mattress structure weakens the support aspect. Body and major pressure points do not get totally cradled. With lack of support your neck can get strained overtime. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, you can see that mattresses really matter. However, people are poor in choosing an appropriate mattress. It is time to start selecting the best one to gain healthy benefits from pain free sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit <\/span><a href=\"http:\/\/www.mattress-inquirer.com\/\"><span style=\"font-weight: 400;\">Mattress Inquirer<\/span><\/a><span style=\"font-weight: 400;\">, before you pick a cheap mattress. Below are some things to consider.<\/span><\/p>\n<p><b>Things to consider in a new mattress<\/b><\/p>\n<p><b>Firmness<\/b><span style=\"font-weight: 400;\"> &#8211; Deciding an appropriate firmness level suitable to your body is difficult because it differs from one person to another. Firmness is subjective and choosing a right mattress depends on sleepers having specific comfort needs, gender, weight, <\/span><a href=\"https:\/\/www.bodybuilding.com\/fun\/becker3.htm\"><span style=\"font-weight: 400;\">body type<\/span><\/a><span style=\"font-weight: 400;\">, age, and feel preference.<\/span><\/p>\n<p><b>Material<\/b><span style=\"font-weight: 400;\"> &#8211; Varieties of material are used to design mattresses. Memory foam and coil spring structures are most popular but you will find latex, rubber chamber, air filled, and water filled options. Coil mattress may be an affordable alternative but remember to select one that will offer you good night\u2019s rest.<\/span><\/p>\n<p><b>Size <\/b><span style=\"font-weight: 400;\">&#8211; Make sure to buy a mattress large enough to give enough space for movement. If you have a partner then choose a King size, so that you don\u2019t bump into each other, during the night. <\/span><\/p>\n<p><b>Sleep style<\/b><span style=\"font-weight: 400;\"> &#8211; Considering the sleep cycle of both partners is essential. If one of you toss and turn a lot than make sure to select a mattress, which does not transfer movement. This allows the other partner to enjoy sleep without any disturbance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are buying online then a test run is not possible. However, you can check for warranty &amp; return policy. In a few days, you will notice if there are any issues. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disturbed sleep all night leaves a person foggy and cranky all day. Little sleep impacts the mind and the body health. A good night sleep of 8 to 9 hours contributes a lot to a person\u2019s skin health. Symptoms of sleepless nights are bad, it includes &#8211; Puffiness under eyes Dark circles Dull and muddy [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":73978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[5709,9677],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer\" \/>\n<meta property=\"og:description\" content=\"Disturbed sleep all night leaves a person foggy and cranky all day. Little sleep impacts the mind and the body health. A good night sleep of 8 to 9 hours contributes a lot to a person\u2019s skin health. Symptoms of sleepless nights are bad, it includes &#8211; Puffiness under eyes Dark circles Dull and muddy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Dreamer\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T13:21:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-17T13:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topdreamer.com\/wp-content\/uploads\/2017\/03\/Good-Beige-walls-bedroom-ideas.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vicky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vicky\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/\",\"url\":\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/\",\"name\":\"Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer\",\"isPartOf\":{\"@id\":\"https:\/\/topdreamer.com\/#website\"},\"datePublished\":\"2017-03-17T13:21:36+00:00\",\"dateModified\":\"2017-03-17T13:22:34+00:00\",\"author\":{\"@id\":\"https:\/\/topdreamer.com\/#\/schema\/person\/717d3dff1c69ac85d84cdf8361655316\"},\"breadcrumb\":{\"@id\":\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/topdreamer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Good Night Sleep Is A Must &#8211; Mattress Matters &#8211; How To Buy The Right Kind?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/topdreamer.com\/#website\",\"url\":\"https:\/\/topdreamer.com\/\",\"name\":\"Top Dreamer\",\"description\":\"Keep Calm and Dream On\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/topdreamer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/topdreamer.com\/#\/schema\/person\/717d3dff1c69ac85d84cdf8361655316\",\"name\":\"Vicky\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/topdreamer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b7f348687c1f451194a5ed58fc8726e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1b7f348687c1f451194a5ed58fc8726e?s=96&d=mm&r=g\",\"caption\":\"Vicky\"},\"url\":\"https:\/\/topdreamer.com\/author\/topdreamer1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/","og_locale":"en_US","og_type":"article","og_title":"Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer","og_description":"Disturbed sleep all night leaves a person foggy and cranky all day. Little sleep impacts the mind and the body health. A good night sleep of 8 to 9 hours contributes a lot to a person\u2019s skin health. Symptoms of sleepless nights are bad, it includes &#8211; Puffiness under eyes Dark circles Dull and muddy [&hellip;]","og_url":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/","og_site_name":"Top Dreamer","article_published_time":"2017-03-17T13:21:36+00:00","article_modified_time":"2017-03-17T13:22:34+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/topdreamer.com\/wp-content\/uploads\/2017\/03\/Good-Beige-walls-bedroom-ideas.jpeg","type":"image\/jpeg"}],"author":"Vicky","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vicky","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/","url":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/","name":"Good Night Sleep Is A Must - Mattress Matters - How To Buy The Right Kind? - Top Dreamer","isPartOf":{"@id":"https:\/\/topdreamer.com\/#website"},"datePublished":"2017-03-17T13:21:36+00:00","dateModified":"2017-03-17T13:22:34+00:00","author":{"@id":"https:\/\/topdreamer.com\/#\/schema\/person\/717d3dff1c69ac85d84cdf8361655316"},"breadcrumb":{"@id":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/topdreamer.com\/good-night-sleep-must-mattress-matters-buy-right-kind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/topdreamer.com\/"},{"@type":"ListItem","position":2,"name":"Good Night Sleep Is A Must &#8211; Mattress Matters &#8211; How To Buy The Right Kind?"}]},{"@type":"WebSite","@id":"https:\/\/topdreamer.com\/#website","url":"https:\/\/topdreamer.com\/","name":"Top Dreamer","description":"Keep Calm and Dream On","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/topdreamer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/topdreamer.com\/#\/schema\/person\/717d3dff1c69ac85d84cdf8361655316","name":"Vicky","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/topdreamer.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b7f348687c1f451194a5ed58fc8726e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b7f348687c1f451194a5ed58fc8726e?s=96&d=mm&r=g","caption":"Vicky"},"url":"https:\/\/topdreamer.com\/author\/topdreamer1\/"}]}},"_links":{"self":[{"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/posts\/74632"}],"collection":[{"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/comments?post=74632"}],"version-history":[{"count":0,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/posts\/74632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/media\/73978"}],"wp:attachment":[{"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/media?parent=74632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/categories?post=74632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topdreamer.com\/wp-json\/wp\/v2\/tags?post=74632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}