Summary: In this blog, we will shed light on the powers of Yoga and Ayurveda for rejuvenation and immortality. Learn the yoga poses and Ayurveda techniques for the same.
5000-years back, the mankind was endowed with Vedic knowledge of Yoga and Ayurveda. While Yoga is the science of human consciousness that involves physical, mental, and spiritual practices for eternal health and well-being. On the other hand, Ayurveda is a medical science of diagnosis, therapeutics, and balancing of the health. The Yoga practices focus on the creation of an ideal body, mind, soul that helps individual progress on the spiritual path and Ayurveda method focuses on a healthy and balanced state of body-mind. Thus, these two systems are closely connected with each other and share common objectives of rejuvenation and immortality.
The Hatha Yoga Pradipika focuses on the meditation practices with Kechari Mudra. Kechari Mudra is a practice of rolling the tongue to touch the far recesses of the throat while being seated in a meditative stance. With a steady practice of Kechari Mudra, you can insert the tongue into the nasal passage behind the palette. The practice of this mudra clears the membrane and allows the secretion of soma to drop from the Sahasrara Chakra. The soma nectar energizes the body and helps overcome the need for food and water. The science of meditation assists in bringing the body-mind of the performers into a balanced state so that they are able to focus on gathering their inner winds for the soma to be moved up to the head from the base of the spine where the Sahasrara Chakra is located. When the Sahasrara Chakra secretes soma, the practitioners experience bliss and immortality.
Physically, the glandular system is responsible for secreting the soma nectar. The ancient texts on Yoga claim that a pineal gland is a place of soma secretion. Therefore, the texts suggest certain yoga asanas for improving the function of the pineal gland.
- Standing Forward Fold (Uttanasana): Stand straight on a yoga mat and on an exhalation, fold forward bringing your hands on the floor. Dive deep in the metaphysics of this pose by taking a 200 hour yoga teacher training in Rishikesh and reap the asana benefits with a precise understanding of each.
- Downward Dog Pose (Adho Mukha Svanasana): From forward fold, step down into the Downward dog by bringing your hands forward, elevating your hips up, and stretching the legs behind. Position the head between the upper arms.
- Plank Pose (Kumbhakasana): Now, stretch your legs a little back, set your forearms on a yoga mat and make your body parallel to the floor. Yoga teacher training India is the path that you can take to learn these yoga poses in detail.
All these yoga postures enhance the functioning of the pineal gland which secretes soma which when consumed helps the body gain youthfulness, vigor, and strength.
The classical Ayurveda texts describe the ‘Soma Rasa’ as Amrit, meaning “nectar of immortality.” Soma is created internally in the body and is externally gathered from herbs and plants. According to the Ayurveda, the optimal utilization of the Soma via Meditation, diet patterns, yoga poses, and herbs result in absolute rejuvenation of the body and mind. In Sushruta Samhita, Soma is extracted as a part of an elaborate ritual followed by specific massages and ingesting of Ayurveda herbs that finally infuse a divine spirit.
Additionally, Ayurveda detoxification and rejuvenating practices help restore the digestive fire and strengthen the functions of the internal body system leading to a proper assimilation and extraction of Soma Rasa.
- Panchakarma: In Ayurveda courses in India, Panchakarma is an effective detoxification procedure comprising of five treatments (Vamana, Virechana, Basti, Nasya, and Raktamokshana) that holistically purify the body from several toxic elements.
- Rasayana Chikitsa: It is an Ayurvedic rejuvenating therapy which includes massaging of the body by two masseurs using their hands and feet with medicated oils and internally reviving medicines. This therapy is beneficial in rejuvenating the entire system and promoting health and longevity.
- Rejuvenating Herbs: The Rasayana therapy also includes the consumption of herbal elixirs and compounds for boosting energy levels and immunity. Haritaki, Aloe Vera, Guduchi, Brahmi, and Ashwagandha are some of the herbs recommended for effective nourishment, virility, and liveliness.
- Daily Routine and Diet: With healthy lifestyle habits and prana-rich diet, you can enhance the soma secretion in the body. The ideal routine includes: getting up early in the morning, performing yoga poses, eating Ayurveda-prescribed diet, undergoing herbal treatments, and more.
The Yoga and Ayurveda create a rejuvenating and strong physical body that helps attain enlightenment and reach self-realization.
Author Bio- Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with rishikulyogshsla.org. The Yoga Alliance affiliated school organizes a number of Yoga events such as Yoga teacher training India, Yoga workshops, Retreats, Pranayama training, etc.