People are always searching for ways to improve their health through exercise, smarter eating, getting more restful sleep and removing stress from their lives. Those are all good ideas and deserve investigation by anyone who wants to keep an eye on their overall physical well-being. Changing the way we eat can be one of the easiest and most effective strategies for improving our general health. Many experts believe that switching to vegan foods is a smart way to deliver all kinds of benefits to the human body. Here’s a short summary of what going vegan can do:
Decrease Heart Disease Risk
Some studies have shown that a vegan diet can lower a person’s blood pressure when it’s too high to begin with, can reduce the risk of certain kinds of heart disease, and can help bring cholesterol levels into normal range. Consuming high-quality vegan foods like nuts, seaweed and Miyoko’s vegan mozzarella is just one way to ease yourself into a vegan dietary routine. There’s no need to rush. Making the vegan switch is best done gradually.
Banish Arthritis Pain
Several studies have revealed the potential of vegan dietary regimens to bring relief from pain, swelling and restricted movement associated with certain kinds of arthritis. In one clinical test, people who suffered from severe arthritis pain saw results within about six weeks of transitioning to a vegan diet.
Prevent Some Kinds of Cancer
There’s been a lot of research on the effect of vegan diets on certain kinds of cancer. Some research has pointed to vegan eating as a way to decrease the overall risk of getting some cancers by up to 15 percent. Other studies note the possibility of vegan diets to reduce the risk of both colorectal and breast cancer. Most vegan diets are high in soy, which many researchers think has the power to reduce the risk of getting breast cancer.
Get More Nutrition the Natural Way
On average, vegans consume more fiber, folate, magnesium, vitamin A, potassium, vitamin E and vitamin A. Most practicing vegans are careful to include sources of calcium, essential fatty acids, zinc, iodine, vitamin B 12 and iron in their diets because a low-quality vegan diet will not deliver sufficient amounts of those nutrients. That’s why it’s so important for anyone contemplating the switch to vegan eating to consult with a healthcare professional before doing so. On the other hand, if you’ve made the switch already and you’re not sure whether you’re consuming enough magnesium, you can take a magnesium deficiency test online to find out. Overall, removing animal products from your diet can be a powerful way to improve your health.
Drop Excess Weight
Multiple weight-loss and body-mass-index studies have shown that vegans usually have a lower BMI than their non-vegan counterparts. Lower BMI numbers usually translate into better overall health. When people switch to vegan eating, they routinely lose about 9 pounds within the first 18 weeks of the transition period. After that, their weight stabilizes. One key to the weight loss, according to researchers, is that vegans tend to watch what they eat more closely than meat-eaters do. Attentive eating almost always results in weight loss and healthier food choices.