Who doesn’t want to be young forever? Although aging is a natural part of life, there are ways to prolong the inevitable. Avoiding unhealthy habits like drinking (in large quantities), doing drugs, and smoking can add years to your life. Maintaining a healthy diet, exercising regularly, and getting adequate sleep are also at the top of the list. However, if you really want to stay youthful for as long as possible, perhaps you should consider adding these age-defying supplements to your regimen.
Collagen
Collagen is a protein that assists with maintaining your skin’s structure and shine. However, as you age, collagen production slows down and causes fine lines, wrinkles, and dryness. Taking one supplement a day can help to restore your skin’s glow and reduce the appearance of wrinkles.
Liposomal Glutathione
The liver naturally produces Glutathione antioxidants that neutralize free radicals and support cellular health. A high-quality liposomal glutathione supplement contains the same antioxidants, dramatically reducing premature aging.
Vitamin C
Vitamin C is another anti-aging supplement you should have in your arsenal. It’s a powerful antioxidant that reduces oxidative damage to keep you looking young. Vitamin C also supports your immune system and reduces inflammation. The amount of vitamin c you take will change throughout your life. For instance, adult women should take at least 70mg daily, while pregnant or nursing women need between 85 and 120 mg.
CoQ10
CoQ10 is another antioxidant naturally produced by the body. It plays a substantial role in energy production and sustaining cellular health. Since your coQ10 levels can decline with age, taking a dietary supplement can help keep you energized and youthful.
Curcumin
Curcumin is a compound derived from turmeric. It helps to protect your cells and slow signs of aging. As you get older, your cells stop dividing and accumulate, speeding up aging and increasing your risk of disease. Curcumin works by activating proteins to slow this process, helping your body remain jubilant inside and out.
Shopping Tips
The above recommendations were just the tip of the iceberg when it comes to age-defying supplements. As you begin shopping for the best products, keep these tips in mind:
- Consult Your Doctor – Although dietary supplements are beneficial, too much of anything can be bad for your health. Therefore, you should consult your doctor to determine whether you need supplements and the recommended dosage.
- Research Brands – Before you select the first product with the cheapest price tag, you should research the brand. How long have they been manufacturing supplements? Where do they source their ingredients? What processes are used to create their products? More importantly, what does the general public have to say about the brand?
- Evaluate Ingredients – You should always review the ingredients when buying supplements online or at a brick-and-mortar establishment. The idea is to select the products with the most quality and natural components to sustain optimal health and wellness.
- Dosage And Side Effects – Ensure that you’re purchasing the appropriate dosage. You should also review the label for any side effects or warnings.
- Form- There are various forms of dietary products available. Decide whether you prefer pills, capsules, dissolvable tablets, or powder. For instance, if you don’t like swallowing pills, you could purchase the powder and add it to your smoothies.
Maintain Healthy Habits
The abovementioned dietary supplements are powerful, but they can’t do all the work themselves. If you want to maximize your results, it’s essential to maintain healthy lifestyle practices. Eat a well-balanced diet, exercise, drink plenty of water, and get 7-9 hours of sleep.
Aging has its advantages. You’re often much wiser, and if you’ve planned accordingly, you can retire and focus on more meaningful things in life. Be that as it may, no one is in a rush to get old. While aging isn’t avoidable, you can take steps to sustain your youth well into your 40s, 50s, and beyond. Along with adopting healthy lifestyle habits, add the age-defying supplements listed above to your daily routine for better energy, flawless skin, and improved wellness.
