You survived so many bad situations in your life, one after another. The moment you think it has ended, the new one is around the corner. And those moments brought you only negative thinking and expectations. You tried to get out of this vicious cycle but seem like mission impossible.
You log into your phone and when scrolling, you read some bad news, turn the TV on and the news is spreading. You go out with your friends and hear them gossiping some person you don’t even know. But somehow you can feel the negative energy coming from those bad words. How to stop this? How to ignore negative news and live a peaceful life?
If you want to make the negativity floating around you disappears, don’t lose hope. You need to be willing to change that. Be persistent and patient as well. Just read these tips carefully, and prepare to see positive changes coming ahead.
- Stop this cycle by saying ‘NO’
The first thing is usually the hardest. Saying NO has become the hardest thing to say these days. You have many chores to complete, some other priorities, or some more important people to hang out with, but that ’yes’ you just said a minute ago, when you don’t have time to put it on your schedule can make you a chaotic change. Say NO to all those toxic people, filling your head with negative energy.
Whenever negative thought is floating around you, think of a situation when you felt loved, you felt happy and satisfied.
- Keeping a journal
One of the best ways to remove the negative thinking from your head is to write it on a paper. The moment when you leave that bad thought on the paper is the same moment where the thought leaves your mind. Write about every single thought passing your mind. You will feel more relieved and cheerful.
Start writing some positive affirmations, like some quotes from the world’s greatest minds. Write your plans for the future and the things that you are grateful for. When feeling down, reread the positive stories and affirmations.
- Having a positive mindset is a way of life
You go through the negative period and then, everything comes around, returning you to the beginning. These things don’t work that way. You have to learn how is working, implement it, and then keep repeating it as your daily habit. It can get you to where you were before. And you don’t want feeling trapped again.
It will only bring you wonderful things. Miracles will start to happen. Switching to this way of life will open many opportunities you couldn’t see before. This is not just for a period of your life. It is a way of living, and I am suggesting you start right now and make your life extraordinary.
Spread optimism everywhere you go, and everyone around you will feel your good energy and will want to be around you more often. Nobody wants to be with someone who thinks and talks only about bad things.