Recognizing a Smartphone Addiction


Smartphones have become an essential part of our lives and not having one is considered unacceptable by today’s standards. Thanks to its technology and the way it operates, looking for information on the Internet has never been easier. It’s also possible to use many applications to make our jobs and our daily routines easier. 

On paper, it looks like the perfect device that everyone should use, but there’s always the other side of the coin to consider. A mobile device can be dangerous in many situations where you should focus on what’s in front of you and not on a screen. A lot of car accidents took place because drivers couldn’t stay away from their smartphones, even if they were well aware of the consequences resulting from taking their eyes off the road. This scenario keeps getting more and more common because there’s a real problem behind it. Many people are unable to realize they’re addicted until it’s too late.

Knowing Yourself

It’s not hard to recognize the signs of a smartphone addiction, but if you don’t take a look at yourself and how a smartphone influences your behaviour, you won’t be able to make the necessary changes that will allow you to properly take care of this problem. There are a number of factors to look out for when trying to recognize this type of addiction. 

Lack of Sleep

Trouble sleeping is the most common symptom and also the most underestimated one. Nobody links insomnia to smartphone use, even when different studies suggested that the blue light emitted by your device has the ability to interfere with your sleep cycle. Blue light filters have been developed to solve this problem, but they may not be enough when someone’s addicted, as they still won’t stop using their smartphones instead of focusing on resting. Don’t make this mistake and avoid taking mobile devices in bed with you, your body and your mind will thank you the next day.

Unable to Relax

When you don’t have a smartphone in your hand, you start getting anxious and you can’t stop thinking about the moment you’ll be able to check your phone. The simple thought of leaving your home without your device is enough to make you feel stressed to the point of being unable to complete daily tasks. 

You shouldn’t let this dictate the way you’re going to live your life. Try to approach things from a different point of view instead. If you don’t have a smartphone with you, focusing on other activities and keeping your emotions under control will allow you to finally relax. You must see your smartphone as a helpful tool, not as a necessary one. 

Losing Track of Time

This can happen to anyone during any activity, but someone with an addiction will do it frequently. If you often find yourself reaching for your smartphone and losing an extended amount of time before realizing it, you need to act quickly. This can easily compromise your entire life, as you’ll be unable to do anything on time because you keep losing track of how much time has passed. Powering off your smartphone and keeping it away from you when you’re trying to do something is a good start, even if it’s not an easy step to take. 

A Common Problem

This problem is widespread in today’s society and working on yourself doesn’t protect you from everyone around you. If you’ve been injured by someone who was distracted by a smartphone, you have the right to seek compensation and receive an adequate amount of money. Contacting a reputable and experienced law firm, like Gibbs and Crivelli, will increase your chances of winning your case and will also allow you to recover from your injuries without accumulating stress because of legal issues. Working on yourself and hiring an expert for this type of situation is the key to success, so don’t be afraid to fight your addiction and protect your rights. You’ll be thankful you did so in the future.