Essential oils are pure and distilled essences obtained from the fruit, peel, branches, leaves or flowers of a plant. They’re used in aromatherapy to enhance mental and physical well-being.
Organic Aromas are number one choice when it comes to ordering essential oils for many reasons. All oils are 100% pure, without any additives, adulterants, and dilutions, and the rates are reasonable.
Here are some ways on how to use essential oils properly.
Bath
Baths put together the therapeutic benefits of both water and essential oils in a very enjoyable way. They’re perfect to alleviate muscle strain, reduce skin conditions, and enhance psychological balance. Use 6-15 drops to a full tub of water and 4-5 drops for a sitz bath.
Shower
Right after your shower, put 4-5 drops of essential oil on your hands and rub them with each other. When your skin is still wet from the shower, promptly and smoothly spread the oil over your arms, legs, and upper body. Let it dry.
Massage
Massage is regarded by many people to be one of the best methods to experience aromatherapy a result of the mixed benefits of touch and the healing effect of the essential oils. Massage calms muscles and boosts muscle tone, blood circulation, and lymph flow. It reduces physical tension and alleviates psychological stress. Essential oils must always be diluted in a great-quality vegetable carrier oil before applying to the skin. The ideal dilution is 1-3% essential oil or almost 20-30 drops of essential oil to 2 ounces of vegetable oil or scent-free lotion. Sensitive skin can require a lower amount, like 10 drops in 2 ounces, or much less.
Diffusers
Aromatherapy diffusers are perfect for cleaning and purifying the air. Aromatherapy diffusers spread essential oils into the room in a variety of different ways. You should use 4-8 drops of essential oil on the pad. Use 4-5 drops with warming diffusers. Refresh as required.
Chest Rub
There are actually many essential oils which may have a clearing impact and are proposed to aid the respiratory system. Among these are generally Eucalyptus, Fir, Rosemary, and Spike Lavender. Make a blend of 10-20 drops of essential oil in 30ml of carrier oil and rub on the upper back and chest.
Compress
A compress is a thoroughly clean, damp, folded cloth that is combined with essential oils and is then used on the problem area. It makes use of either warm or cool water, according to its use. Fill a small dish with water and put 2-5 drops of essential oil. Mix energetically, soak the cloth, shake, and apply. Repeat this process as needed.
Gargle
First completely mix the essential oil with 1 teaspoon of honey. Then dilute with warm water until the honey is mixed. Gargle with a tiny amount and spit out. Add 1-2 drops per 30 ml of warm water.
Lotions, Creams, and Shampoos
Essential oils can be used in our unfragranced Shampoo or Conditioner Bases to make your own unique hair care products.
Did you ever use essential oils? Please share your experience with us.
