What to Do If Your Husband Isn’t Interested in You

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Relationships can be complicated, and there are so many ways that can manifest. Unfortunately, people can go through phases of losing interest in one another sometimes, but even then, there can be more to it than that. While your husband may not be interested in you right now, he could also be stressed, or you may be going through a bout of insecurity. It could even be a communication issue. There are so many possibilities, and the key to figuring out what’s truly going on is often connection and communication.

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You deserve to feel loved, cared for, seen and affirmed. No matter the root cause, if you don’t feel that in your relationship, it needs to be assessed and dealt with. Nobody likes to feel alone or rejected, and you deserve to be with someone who appreciates you for who you are. If you feel like your husband isn’t interested in you, here are a few things you can do to figure out the situation so you can start feeling better in your relationship and in your life.

  1. Make Sure That’s Actually Happening

This should be the first step, before you do anything else. Often, feelings of rejection or not being loved aren’t always so cut and dry. People can have insecurities of their own or even different love languages that can lead to misunderstandings and miscommunications. You or your husband may also be experiencing stress or pressure that’s putting a mental strain on your relationship, and that might manifest in strange ways. Before you jump into thinking that your husband doesn’t love you or isn’t interested in you anymore, take a bit of time to stop and think about the situation. You never know what you’ll find with a closer look — the problem could be something else entirely.

  1. Find Ways to Connect

If you’ve realized some of the interest has waned, part of the problem could simply be that you aren’t making an effort to connect with one another. Finding ways to bond and connect isn’t just for the dating phase of your relationship — it should continue long into your marriage. Learn more about one another. Do something fun together or have date nights.

  1. Heal Unhealthy Habits

Another possible source for sudden disinterest is unhealthy life habits that can creep into relationships and impact their functioning. While issues like drugs, alcohol, workaholism and gambling tend to be common culprits, there are lots of unhealthy habits that can draw attention away from loved ones. Even video game addiction can drive a wedge between otherwise healthy couples. If your husband is struggling with attachments or addictions, communicating with them and getting help if necessary can be a step towards mending your relationship.

  1. Find Self Esteem in Yourself

While this should always be a part of your life, now might be a time you need to take a closer look at the situation. Your husband should make you feel loved and desired, but he’s also not solely responsible for your self esteem. If you think these feelings could be coming from your own insecurities, the solution might just be found by looking within and doing some self work to build up your self esteem. No matter how much you love your husband, true self esteem needs to come from within.

  1. Dump Him

Ah, the one you knew was coming. No matter how dramatic or cliched it sounds, you saw this one coming for a reason — it’s true. You deserve to be with someone who wants to be with you. Your husband should appreciate all you have to offer, body, mind and spirit, and if he can’t do that, he doesn’t deserve your time. While you may want to give some of the other methods a shot before you call up your lawyer to file for divorce, splitting up is probably worth your consideration if you truly don’t feel like he appreciates you the way you deserve and he’s disinterested in fixing the problem. There’s a lot to think about with divorce, and it often isn’t an easy process, but there’s a light at the end of the tunnel, and you can reach it.

  1. Heal However You Can

If you have opted to get a divorce, the process can be emotionally difficult. Make sure that you take care of your self esteem and practice self care throughout the process as well as after. Divorces are often about self work and finding your path to true happiness.

If Your Husband Isn’t Interested

If you feel that your husband isn’t interested in you anymore, there are plenty of ways to mend the situation. While you may want to get to the root cause so you can mend your relationship through self work and kicking unhealthy habits, you may want to call it quits because you deserve better. Each relationship is unique, and you’ll need different tools to address the issues. No matter what happens, leaning towards positive change is always a step in the right direction.